The Wellness Revelation – Book Review

I am a diet book junkie.  I’ve read, what seems to be, almost every new book on the subject.  When the opportunity came to read The Wellness Revelation I jumped at it.  Alisa Keeton has hit the nail on the head in this book.  The nail? Dieting is more than food.  I’ve read a lot of books about diet and exercise but, this is the first time I’ve read from cover to cover without trying to find the food plan chapter first.  Interestingly, she doesn’t really give a food plan.  A list of foods that are healthy for us, yes.  But not a specific plan.  The same goes for exercise…just do it!

Here are 8 concepts from the book.  (There are many more, but you’ll have to read it yourself to find out.)

  1. A healthy body is not all about the food you put in it.
  2. Wellness encompasses every aspect of our lives.
  3. Health focused goals such as, lower blood pressure, less processed food, controlling sugar intake, are as important (or maybe more so) as pounds lost or miles run.
  4. God created every part of the world we live in, including us.  The way we take care of ourselves, or not, shows how we feel about Him.
  5. We have to be aware that diet, exercise, and a variety of things that seem to be good for our body can also become bondage.  It can kill us if we aren’t careful.
  6. We are accountable and have the total responsibility of keeping these bodies we’ve been given in a healthy state.
  7. There is no good reason to be more or less than who we are.
  8. Prayer and meditation are part of a healthy life-style.

This book is a powerful tool in coming to grips with weight-loss and personal health.  I highly recommend it to anyone who wants to become what God wants us to be in all aspects of our lives.

Blessings to you and yours!

Marie

Disclosure of Material Connection: I received this book free from the publisher, Thomas Nelson and BookLook Bloggers. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

 

 

Do Good and Share – Five Sentence Friday

Whenever I read these words I think of the first day of school.  Especially with Kindergartners.  We would always tell them to be good to one another and to share with their neighbors.  God has applied to same words to adults.  Maybe we forget, as time goes by.  Maybe we don’t know how.  But the words are the same whether they apply to a 6-year-old or a 60-year-old.

  1. Part of God’s plan for our lives is to do good and share.
  2. When I sacrifice my time for others God is pleased.
  3. Whether I forget or remember, it’s still a choice.
  4. Sharing is hard.  After all, it’s mine, isn’t it?
  5. Doing good is more than being nice.

Think about that last one for a moment.  To do good we need to know what other’s need.  It’s not something we can assume.  For instance, I can assume that someone who is on a fixed income will need milk and bread by the end of the month.  Providing that is an awesome thing but what if you add a special treat to that.  I really don’t know anyone who doesn’t like some homemade cookies.  This is beyond nice and good.  It’s saying, I care about you and want you to enjoy the good things in life.  I hope this makes sense and that you can find it in your heart to go out and do good for someone.

Blessings to you and yours!

Marie

Gone A Girl, A Violin, A Life Unstrung Book Review

I have been a musician all of my life.  My mother would stand me on the table in the local restaurant and I would sing my little heart out.  What did I sing, you ask?  A perfect, 3-year old rendition of “You Are My Sunshine”.  To this day I know every word and love to sing it.  I moved on to vocal lessons, playing flute in the school band, the piano was self-learned until college then I discovered it’s beauty and to this day practice often and play whenever the opportunity arises. I was not a child prodigy.  I was very talented, I still am, but living, breathing, and dying music is not what my life is all about.

Let’s talk about Min Kim.  A child prodigy, who, from the age of six, shared her violin ‘voice’ with the world.  Well, at least until it got stolen.  That’s a huge part of this story and understanding the child prodigy.  Many musicians will tell you, myself included, that your instrument is a real extension of who you are.  If something happens to it, it is quite possibly the most destructive thing that can happen in life.  Min’s story is of a life that is very, nearly destroyed by the loss of her Stradivarius. Living, breathing, and dying music, as a violin soloist, is what her life is about.

This incredible autobiography is both motivating and frightening.  It tells of a life controlled by outside influences and influencers.  Of a child who has no voice until she discovers the voice of the violin.  Of victimization, of an eating disorder, of a dysfunctional family, of…  Through it all, a musical treasure hones her craft and becomes world renowned.

My favorite quote is in the section that speaks of her anorexia.  All those with talent will recognize the truth in these words.

Talent is a burden you can’t throw off.  It can drink or drug you to death.  It can depress you into suicide.  But you can’t have the talent surgically removed, the weight of it.  Only with death do you part.  (pg. 207)

I highly recommend this book.  I’ve been motivated by it, frustrated with some of the characters in her life, really angry at those who wanted to use her talent for their own gain, and above all delighted that she was able to move on to a great future becoming stronger and stronger each day.

Disclosure of Material Connection: I received this book free from the publisher, Crown and Blogging For Books.  I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

5 Sentence Friday – Judging Others

I’ve given a lot of thought to judging others lately.  It seems our culture wants us to not be openly judgmental.  That somehow it’s against God’s Word.  I’ve concluded it is not. We are human.  We will judge but, we need to be sure we are doing so in line with what God/Jesus has to say about it (John 5:30).

 

  1. Jesus was totally human and totally God. He judged.  I am totally human.  I judge.
  2. It is not wrong to judge.
  3. When judging we have to take ourselves out of the situation making it ALL about the other person, and what is best for them.
  4. When we choose to judge we must know His Word to know His will.’
  5. I can do nothing apart from God.  NOTHING!!!

So there you have it, with a final thought.  Knowing the Word is paramount to knowing God’s will.  Stay in the Word, my friends.

Blessings to you and yours!

Marie

Gail, over at Bible Love Notes, has written a great post on this issue.  Check it out!

5 Sentence Friday – Obedience and Submission

While reading my Bible this morning I came across Samuel’s words to Saul when God displaced him on the throne for not obeying His command to destroy every Amalekite and all they had.  The words of 1 Samuel 15:22-23 are powerful and convicting words for all of us.

22 But Samuel replied,

“What is more pleasing to the Lord:
    your burnt offerings and sacrifices
    or your obedience to his voice?
Listen! Obedience is better than sacrifice,
    and submission is better than offering the fat of rams.
23 Rebellion is as sinful as witchcraft,
    and stubbornness as bad as worshiping idols.
So because you have rejected the command of the Lord,
    he has rejected you as king.”

  1. Listen gives me the picture of my mother holding my chin between her thumb and forefinger to give her my total attention.
  2. God is pleased with my obedience and submission
  3. Obedience is simply doing what is asked of you
  4. Submission is knowing that someone who truly loves you has your best interests at heart when asking for your compliance.
  5. Rebellion and stubbornness are sins we often don’t recognize because they are part of the culture we live in.

I am convicted and challenged by these words.  Are you?

Blessings to you and yours!

Marie