Tasty Tuesday’

Healthy eating is really important to me.  I’m always on the look-out for recipes that have no wheat and no refined sugar.  Here’s a really yummy upgrade to Tuna Melt.



Portabella Tuna Melts (Makes 4)

4 large portabella mushroom caps with the gills removed

1 can tuna in water

1 diced celery stalk

1 diced green, yellow or red sweet pepper (Each will give a different flavor when baked so try them all and see which one you like best.)

2 T Olive Oil based Mayonaisse

4 slices swiss cheese

Heat your oven to 450 F.

Place mushroom caps on oil sprayed sheet, sprinkle with olive oil and freshly cracked pepper, and broil for 8 minutes.

Mix tuna, celery, and pepper with Mayonaisse

Remove mushrooms from broiler and Lower heat to 350 F. Spoon tuna mixture into them. Top each with 1 slice swiss cheese.

Broil for 6 minutes.

Serve with a nice green salad and sliced strawberries macerated in honey or maple syrup.

One serving is two (2) melts.

This such an easy meal and it could be changed up with chicken and colby-jack cheese instead of tuna and swiss.

Until next time…Bon appetit!


4 thoughts on “Tasty Tuesday’

  1. Yumm – this sounds really good. I’m not a huge tuna fan, but I bet I could adapt this with chicken. Also – just so you know – I think your pic got caught in the interwebs somewhere. I drooled over the recipe none the less. 😉


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