The Wellness Revelation – Book Review

I am a diet book junkie.  I’ve read, what seems to be, almost every new book on the subject.  When the opportunity came to read The Wellness Revelation I jumped at it.  Alisa Keeton has hit the nail on the head in this book.  The nail? Dieting is more than food.  I’ve read a lot of books about diet and exercise but, this is the first time I’ve read from cover to cover without trying to find the food plan chapter first.  Interestingly, she doesn’t really give a food plan.  A list of foods that are healthy for us, yes.  But not a specific plan.  The same goes for exercise…just do it!

Here are 8 concepts from the book.  (There are many more, but you’ll have to read it yourself to find out.)

  1. A healthy body is not all about the food you put in it.
  2. Wellness encompasses every aspect of our lives.
  3. Health focused goals such as, lower blood pressure, less processed food, controlling sugar intake, are as important (or maybe more so) as pounds lost or miles run.
  4. God created every part of the world we live in, including us.  The way we take care of ourselves, or not, shows how we feel about Him.
  5. We have to be aware that diet, exercise, and a variety of things that seem to be good for our body can also become bondage.  It can kill us if we aren’t careful.
  6. We are accountable and have the total responsibility of keeping these bodies we’ve been given in a healthy state.
  7. There is no good reason to be more or less than who we are.
  8. Prayer and meditation are part of a healthy life-style.

This book is a powerful tool in coming to grips with weight-loss and personal health.  I highly recommend it to anyone who wants to become what God wants us to be in all aspects of our lives.

Blessings to you and yours!


Disclosure of Material Connection: I received this book free from the publisher, Thomas Nelson and BookLook Bloggers. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”



Monday Musings

Why is it that every time I try to stick to my healthy eating plan I fail?  I’m much better at sticking to things than this.  This eating plan is really a great way to eat.  I’ve lost a great deal of weight on it in the past and then life-stress got hold of me and zappo….  Any suggestions?

It’s an absolutely gorgeous day in Northwest Ohio.  Sunny.  Mild.  Perfect day for outdoor work (I’ll be going out to spin trim in a bit.  When the batteries charge.).  I’ve been wanting to separate and replant some of my daylilies.  Perhaps that will happen, too.

One of my friends commented that their pastor’s sermon was about giving to God out of our best not out of our left-overs.  His suggestion was to commit to giving God at least 5 minutes of prayer, 5 minutes of worship, and 5 minutes of reading His word every day. That’s not a lot of time.  Certainly, one that is doable.

I have a little flip calendar by this computer.  Today’s verse, in today’s English, is: If you will stir up this inner power, you will never be afraid. 2 Timothy 1:8  I gave this some thought and came to this conclusion, this inner power (God’s strength) is ours to ask for. And yet, we don’t.  Preferring to act independently we choose to do things our way.  Ah, yes, the timeless classic comes to mind – – I Did It My Way.   In my personal experience, when I’ve chosen to do things my way something always happens to turn me to God’s way.

Blessings to you and your’s!