The Wellness Revelation – Book Review

I am a diet book junkie.  I’ve read, what seems to be, almost every new book on the subject.  When the opportunity came to read The Wellness Revelation I jumped at it.  Alisa Keeton has hit the nail on the head in this book.  The nail? Dieting is more than food.  I’ve read a lot of books about diet and exercise but, this is the first time I’ve read from cover to cover without trying to find the food plan chapter first.  Interestingly, she doesn’t really give a food plan.  A list of foods that are healthy for us, yes.  But not a specific plan.  The same goes for exercise…just do it!

Here are 8 concepts from the book.  (There are many more, but you’ll have to read it yourself to find out.)

  1. A healthy body is not all about the food you put in it.
  2. Wellness encompasses every aspect of our lives.
  3. Health focused goals such as, lower blood pressure, less processed food, controlling sugar intake, are as important (or maybe more so) as pounds lost or miles run.
  4. God created every part of the world we live in, including us.  The way we take care of ourselves, or not, shows how we feel about Him.
  5. We have to be aware that diet, exercise, and a variety of things that seem to be good for our body can also become bondage.  It can kill us if we aren’t careful.
  6. We are accountable and have the total responsibility of keeping these bodies we’ve been given in a healthy state.
  7. There is no good reason to be more or less than who we are.
  8. Prayer and meditation are part of a healthy life-style.

This book is a powerful tool in coming to grips with weight-loss and personal health.  I highly recommend it to anyone who wants to become what God wants us to be in all aspects of our lives.

Blessings to you and yours!

Marie

Disclosure of Material Connection: I received this book free from the publisher, Thomas Nelson and BookLook Bloggers. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

 

 

Musical Prayers

Do you include music in your prayer time?  I do.  Years ago I heard a Bible Teacher say she used her dog walking time as Praise time by singing her favorites while she walked.  I thought, Hey! I can do that.  Click on the picture to enjoy some of my favorites:

Ancient Words

Ancient Words

 

Better Than A Hallelujah - Amy Grant

Better Than A Hallelujah – Amy Grant

God of This City - Chris Tomlin

God of This City – Chris Tomlin

Here’s another idea for your quiet time.  Copy your favorite hymn lyrics and pray through them.  Example:

On Bended knee I come, with a humble heart I come, bowing down before Your holy throne.   Lifting holy hands to You As I pledge my love anew.  I worship You in spirit.  I worship You in truth.  Make my life a holy praise unto You. (On Bended Knee I Come by Don Moen)

(Prayer for On Bended Knee)  Heavenly Father I come before the Throne, bowing before Your majesty and greatness.  I lift my hands in praise and worship, giving You all of me.  My life.  My love.  My everything. Lord, You are all the truth I need.  Fill me with Your Spirit.  Only You are worthy of my praise and I give it will all my heart.

Or, choose some of your favorite solo guitar, piano, harp, orchestra, whatever instrument(s) you like best, put your earbuds in, sit in your favorite chair or place, and BE STILL.

Instrumental Songs of Worship for Quiet Moments (Piano)

Acoustic Guitar Instrumental Worship Songs

Many hours of Christian Instrumental Music

 

Blessings to you and yours!

Marie

 

Friday Faves

I haven’t done a list of my top 3 favorite blog posts for quite some time.  As I read the title of Melanie’s article I was intrigued.  One of the members of the Sunday School class I teach likes to try to get me going with the question, ‘If God knows everything, why bother?’ Or something similar to that. God knows what choice we’ll make in every situation but we still have a choice. Check out Why Should We Pray (if God Already Knows Everything Anyway)?

 

 

 

Happy Anniversary to Deb Wolf and her husband!  They’ve made it to 45 years and are looking into the future.  Her 10 tips are among the same life concepts that have helped Ray and I in our 45-year journey. (April 8th we will celebrate that milestone, too.)  Enjoy this article from one of my favorite bloggers!

 

 

 

 

Finally! A review of The Shack that doesn’t bash it to pieces because it isn’t theology accurate.  Finally!  WooHoo!  I’ve read the book and loved it.  Why? Because it attempts to show God the way I believe Him to be.  The Creator of both men and women in His image. (see Genesis 1:27)  I loved it because it shows what mercy and forgiveness are meant to look like.  And I fully expect the movie to be totally awesome.

Blessings to you and yours!

Marie

 

Transform Your Troubles

cloud-705728_960_720Life is full of challenges and some of them we simply can’t handle ourselves.  So what do we do?  Call a friend… Think it through… Plan revenge… Perhaps but there is a better way.  Read on, I think you’ll find that if you practice these steps your issues/troubles/challenges will end up where they need too, at the feet of Jesus.

 

First and always run to Jesus.  Not walk, not crawl, run!  Get there as fast as you can.  David says it so clearly in Psalm 31:1

                                                                    psalm-31

Then, cast your cares on Him.  He wants us to give Him our problems and challenges. Why? Because He cares.  Because He truly knows what is best for us and will provide for us.                                                                                                                                 1-peter-5

Although we tend to discount fasting as a way to overcome there is nothing wrong with giving up a meal and spending that time totally focused on Him.  Luke 4 tells us Jesus fasted for 40 days.  Moses fasted.  Daniel fasted.  Paul fasted.  Why?  Because they needed answers and they needed them from God.

And pray!  I could leave it there but prayer is the real answer.  Whenever we’re talking to God/Jesus we’re praying.  We are told 121 times in the NIV to pray.  311 in the King James.  122 times in the RSV.  I don’t think He could have made it any clearer.  We are to pray!!!                                                                                                                                            pray

Then, and finally, listen.  Listen to the sweet, satisfying voice of the Spirit.  Listen and respond.  Follow His leading.  Don’t hesitate.  Be still and know that He is God! (Psalm 46:10)

Blessings to you and yours!

Marie

No Options To Love

79

How often do we pray, “Father, let (help) me love everyone today,” then walk out of our ‘prayer spot’ and totally forget we’ve asked?

Then, someone irritates us with their words…

Then, something happens that wasn’t planned…

Then, another person tells us what someone else has said about us…

Then we feel slighted by someone, in some way…

When we are commanded in John 13:34 to love one another like HE loves us there are no ifs, there are no buts.  One almost might say there are no options.  But there are actually two,  right choices and wrong choices.  The above ‘thens’ have options.  We can choose to respond as HE would with kindness, love, patience, gentleness and self-control.  We can choose to be hateful, gossipy, malicious, or controlling.  What choice we make shows others Whose we are.

Let’s choose loving one another!!!

Blessings to you and yours!

Marie

Originally published on October 8, 2011