Calming A Churning Mind

What do you do when you find your mind is roiling, churning, restless… When stress and circumstances are overwhelming? I have several Bible verses that I ‘go to’ and think about to calm those thoughts that just will not stop.

Psalm 46:10 Be still and know that I am God! I have this on a plaque in my office. It reminds me to sit back, relax, and simply know His presence.

Proverbs 3:5-6 Trust in the LORD with all your heart and lean not on your own understanding. In all your works acknowledge Him and He will direct your paths. I memorized this in college, at a time when I was making career and life choices. It has served me well in the many years since. Trusting Him has always paid off!

Psalm 20:7 Some trust in chariots and some trust in horses, but we trust in the Name of the Lord our God. Years ago, Ray and I were at a dinner theater in the Great Smokey Mountains. This verse was carved into the mantle of the gigantic fireplace of the building. It reminds me that no matter what I have or even, what I want, He is the most important.

Esther 4:4 …who knows that you have come to your royal position for such a time as this. When I am questioning the plan, whining with a case of the why me’s, I sit back and reflect on this verse and Queen Esther’s story. It reminds me that we do what we have to do because it is the right thing to do.

John 3:17 For God sent not His Son to condemn the world, but that the world through Him might be saved. This verse follows the most memorized verse in the Bible… God so loved the world… It’s a reminder that we are so loved that He does not want to condemn us! From the beginning, He has wanted us with Him!

I challenge you to commit at least 10 Scriptures to memory. To those of you who have already done that, do more. The calming effect this will have on your mind, soul, and spirit is almost like being cradled in His arms.

Abba, Father, open our hearts, minds, and souls to Your Word. Place in each of us a great desire to know more and more of You each day.

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