Calming A Churning Mind

What do you do when you find your mind is roiling, churning, restless… When stress and circumstances are overwhelming? I have several Bible verses that I ‘go to’ and think about to calm those thoughts that just will not stop.

Psalm 46:10 Be still and know that I am God! I have this on a plaque in my office. It reminds me to sit back, relax, and simply know His presence.

Proverbs 3:5-6 Trust in the LORD with all your heart and lean not on your own understanding. In all your works acknowledge Him and He will direct your paths. I memorized this in college, at a time when I was making career and life choices. It has served me well in the many years since. Trusting Him has always paid off!

Psalm 20:7 Some trust in chariots and some trust in horses, but we trust in the Name of the Lord our God. Years ago, Ray and I were at a dinner theater in the Great Smokey Mountains. This verse was carved into the mantle of the gigantic fireplace of the building. It reminds me that no matter what I have or even, what I want, He is the most important.

Esther 4:4 …who knows that you have come to your royal position for such a time as this. When I am questioning the plan, whining with a case of the why me’s, I sit back and reflect on this verse and Queen Esther’s story. It reminds me that we do what we have to do because it is the right thing to do.

John 3:17 For God sent not His Son to condemn the world, but that the world through Him might be saved. This verse follows the most memorized verse in the Bible… God so loved the world… It’s a reminder that we are so loved that He does not want to condemn us! From the beginning, He has wanted us with Him!

I challenge you to commit at least 10 Scriptures to memory. To those of you who have already done that, do more. The calming effect this will have on your mind, soul, and spirit is almost like being cradled in His arms.

Abba, Father, open our hearts, minds, and souls to Your Word. Place in each of us a great desire to know more and more of You each day.

6 Steps To Memorizing Scripture

Over the years it has become very important to me to memorize scripture.  The value of doing this is without measure.   There is more to memorizing scripture than just the words.  It is really necessary to  know what it means and to find ways to apply it to your life.  Years ago I determined to find a way to both memorize and give it meaning.  Using a journal specifically set apart for this method this is what I do:

Write it down…not just read it but write it down.

Think about it…what words stand out, why did I choose this verse, does it have a connection to my life circumstances, will it have an impact on my future?

Determine what God is trying to tell me.

How can I apply this to my life, my family, my career…

Pray about it.  Give it back to God while conversing with Him.

Pay attention to life circumstances.  I can’t tell you how many times I’ve memorized a verse then been made aware of it in the day to day ‘stuff’ of life.

Here are 7 scriptures that I have found to be very beneficial.

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We are told, very clearly, in Psalm 119:11 why we need to memorize His Word (or hide it in our hearts, if you will).  It’s so we have a constant supply of God-given inspiration and information to keep us from sinning.thy-word-have-i-hid-in-my-heart

I do hope you are memorizing His Word.  Let me know what you’ve planted in your heart in the comments.  Perhaps you’ve memorized something that I need to add to my ‘arsenal’.

Blessings to you and yours!

Marie

Listen! Concentrate! Pay Attention!

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Listen!  Can you hear Me?  Do you know the sound of My voice?  Hey you!  Paying total attention to someone requires all of everything we have focused on the One who is speaking.  Eyes on theirs.  Ears hearing every nuance of the words.  Mind totally focused on the subject.  It’s hard but it’s worth it!

Solomon was giving some fatherly advice in Proverbs 4:20-22 when he said:

Dear friend, listen well to my words; tune your ears to my voice.  Keep My message in plain view at all times.  Concentrate!  Learn it by heart!  Those who discover these words live, really live; body and soul, they’re bursting with health.                                                                               (The Message)

Do you know the voice of God?  Adam and Eve did.  When He called to them in the garden they knew right away that it was Him. (Genesis 3:8-9)  We know certain people’s voices even when we’re not looking at them, at a distance, in a crowded room, anywhere.  God wants us to know His voice in every place and circumstance.  How do we hear His voice?  By knowing His Word.  Yes, memorizing it!  Thinking about it!  Reading it!

So, what do we get out of it?  A body and soul that’s healthy, really healthy.  The roadmap to living.  Not just breathing in and out but a life that is fully aware of all that is going on around us and answers to the hard questions.  It’s all there.  All in the Bible.  All we have to do is open the book and start reading and memorizing.

Father, You and You alone are all that matter.  Your Word is my life guide, my way to knowing You.  Open my heart and mind to every word.  You have breathed every single word so I can know You and what You want of Your child.  Thank YOU!

Blessings to you and yours!

Marie

Here’s another post on the same subject: Calming The Restless Mind

You can also find this post on the Pondering and Prayer page.